Lose weight with JOYOU
Welcome to the Lose weight with JOYOU!ウェルネス マラソン section. In this section you will find information about the JOYOU supplements included in the weight loss range and their benefits.
Transform Your Brand with LIFE RHYTHM
Welcome to the Workouts section!
In this section, you'll find workouts at home. All you'll need is a mat to exercise comfortably! Interval workouts: new workouts from a fitness trainer - 3 workouts per week. Stretch training: sessions from a stretching coach will be available 2 times a week.
week 2
Useful tips
FatSecret
importance of product quality
importance of product quality
How FatSecret helps you calculate your daily diet and calorie count: examples and advantages
importance of product quality
importance of product quality
importance of product quality
When we decide to lose weight, the first thing that comes to mind is to reduce the amount of food. However, it is important to understand that not only the quantity, but also the quality of products plays a huge role in the weight loss process. Nutrition should be balanced so that the body receives all the necessary vitamins, minerals and energy, even if you reduce the calorie intake. Let's figure out which foods are healthy and which are better to be excluded from your menu.
Vitamins
importance of product quality
Choosing the right products and reading the label
Vitamins are small but very important substances that our body cannot produce on its own (or produces in insufficient quantities). They help us stay healthy, support immunity, give energy, and even affect our mood.
Let's figure out what vitamins are, why they are needed, in what products to look for them and how to combine them correctly.
Choosing the right products and reading the label
Choosing the right products and reading the label
Choosing the right products and reading the label
Choosing healthy products in the store is an important skill that helps you stay healthy and avoid unnecessary expenses. But how not to get confused in the huge assortment and make the right choice?
Let's figure out what to look for and how to read labels in order to buy really high-quality and healthy products.
How to eat right?
Choosing the right products and reading the label
Minerals and trace elements
When we sit down at the table, we often wonder: how much food can we eat at one time to not overeat but still feel full?
The answer to this question depends on many factors: from the physiological characteristics of the body to habits and even emotional state.
Let's figure out how our body works, what affects the amount of food consumed, and how to learn to eat properly.
Minerals and trace elements
Choosing the right products and reading the label
Minerals and trace elements
Minerals and trace elements are important components that our body needs to function properly. They are involved in a variety of processes, from maintaining strong bones to providing energy and protecting against disease. Let's take a look at what minerals are, why they are needed and in what products they can be found.
Let's take a look at what minerals are, why they are needed, and in which foods they can be found.efforts.
Macronutrient Ratios and Adjustment Options
Macronutrient Ratios and Adjustment Options
Macronutrient Ratios and Adjustment Options
When it comes to weight loss, it's important to understand that not all calories are equal. The way you distribute proteins, fats, and carbohydrates in your diet can make a big difference in your weight loss process.
Let's figure out what ratio of these nutrients is considered optimal for weight loss, how it can be changed and what to pay special attention to
Daily number of meals
Macronutrient Ratios and Adjustment Options
Macronutrient Ratios and Adjustment Options
When it comes to weight loss, one of the most common questions is how many times a day you need to eat. Some say that it is better to eat often, but in small portions, others advise reducing the number of meals.
Let's figure out how it works and what can really help in weight loss.
Healthy habits
Welcome to the Healthy Habits section! Here you will find useful advice from experts and interesting articles that will make the weight loss process even more productive and competently organise
Water — an important tool for weight loss
Importance of sleep: how it affects our lives, health, and even weight loss
Importance of sleep: how it affects our lives, health, and even weight loss
When we think of weight loss, the first thing that comes to mind is diets and sports. But there is one important element that is often overlooked - water. A proper drinking routine is not just a good habit, but a real key to successful weight loss.
Let's figure out why water is so important for our body and how it helps to lose extra pounds.
Importance of sleep: how it affects our lives, health, and even weight loss
Importance of sleep: how it affects our lives, health, and even weight loss
Importance of sleep: how it affects our lives, health, and even weight loss
Sleep is not just a time when we rest after a hard day. It is a complex and important process that affects our physical and mental health, mood, productivity, and even our weight.
Let's understand why sleep is so important, what happens to our body during sleep, and how it relates to weight loss.
Losing weight takes time
How to properly maintain the result after a marathon
How to properly maintain the result after a marathon
Our team of advertising experts has years of experience in the industry, and we're dedicated to delivering the best results for our clients. From strategy development to campaign execution, we'll be with you every step of the way.
How to properly maintain the result after a marathon
How to properly maintain the result after a marathon
How to properly maintain the result after a marathon
Maintaining the result after weight loss is perhaps a more difficult task than the weight loss process itself. Many people are faced with the fact that after a diet, kilograms return, and sometimes with "extra". Why does this happen? The fact is that weight loss is not just a temporary restriction in food, but a lifestyle change.
Let's take a look at how to keep weight off after losing it, what to pay attention to, and how to make a healthy lifestyle a habit.
