Minerals and trace elements are important components

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 Calcium   Calcium is the main building material for bones and teeth. It is also involved in muscle function, nerve impulse transmission, and blood clotting.Where to look:

• Smart Go functional cocktails
• Dairy products: milk, cheese, yogurt, cottage cheese
• Green vegetables: broccoli, kale, spinach
• Nuts and seeds: almonds, sesame
• Fish: sardines and salmon (especially boned)
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Interesting fact: If the body does not have enough calcium, it begins to 'take' it from the bones, which makes them brittle. Therefore, it is so important to consume enough calcium, especially in childhood and old age. needs and develop customized advertising strategies.

 Magnesium helps relax muscles, supports heart health, participates in energy production, and strengthens the nervous system.Where to look:

• MAGNEFLOW
• Nuts and seeds: pumpkin seeds, almonds, cashews
• Grains: buckwheat, oatmeal, brown rice
• Green vegetables: spinach, avocado
• Dark chocolate (the more cocoa, the better)

Interesting fact: Magnesium is called the 'mineral of tranquility' because it helps fight stress and improves sleep. 

 Potassium regulates water balance in the body, supports heart and muscle function, and helps control blood pressure.Where to look:

• Smart Go functional cocktails
• Fruits: bananas, oranges, apricots
• Vegetables: potatoes (especially baked with skin), spinach, tomatoes
• Legumes: beans, lentils
• Fish: salmon, tuna

Interesting fact Potassium and sodium work as a pair. While sodium retains water in the body, potassium, on the contrary, helps remove excess fluid. 

 Sodium maintains fluid balance in the body, participates in nerve impulse transmission, and muscle function.Where to look:

• Smart Go functional cocktails
• Cheese, olives, salted fish
• Vegetables: celery, carrots

Interesting fact Although sodium is necessary, excessive intake can lead to high blood pressure. Therefore, it is important not to oversalt food. 

 Phosphorus strengthens bones and teeth, participates in energy production and supports kidney function.Where to look:

• Smart Go functional cocktails
• Dairy products: milk, cheese, yogurt
• Fish and seafood: salmon, shrimp, tuna
• Nuts and seeds: pumpkin and sunflower seeds
• Eggs

Interesting fact: Phosphorus works in tandem with calcium, and their balance is very important for bone health. 

 Iron  Iron is essential for the production of hemoglobin, a protein that carries oxygen throughout the body.Where to look:

• Smart Go functional cocktails
• Meat: beef, liver, chicken
• Fish: tuna, sardines
• Legumes: lentils, beans
• Green vegetables: spinach, broccoli

Interesting fact: Iron from plant products is absorbed worse than animal iron. To improve absorption, combine them with vitamin C (for example, add lemon juice to a salad).

Zinc  Zinc strengthens the immune system, helps heal wounds and supports healthy skin.Where to look:

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• BIOMATRIX PRO
• EasyBlock
• Smart Go functional cocktails
• Meat: beef, lamb

Interesting fact: Zinc is often referred to as the 'beauty mineral' because it helps fight acne and improves the condition of the hair.

Selenium  Selenium protects cells from damage, supports immunity and thyroid health.Where to look:

• BIOMATRIX PRO
• Smart Go functional cocktails
• Nuts: Brazil nuts (record holders for selenium content)
• Fish and seafood: tuna, shrimp
• Eggs

Interesting fact: Just two Brazil nuts a day can cover your daily intake of selenium.

Iodine  Iodine is essential for the thyroid gland, which regulates metabolism.Where to look:

• BIOMATRIX PRO
• Smart Go functional cocktails
• Seafood: seaweed, shrimp, cod
• Iodized salt
• Dairy products: milk, yogurt

Interesting fact: A lack of iodine can lead to an enlarged thyroid gland (goiter). Therefore, in regions where iodine levels in the soil are low, iodized salt is used.

Copper  Copper is involved in energy production, helps absorb iron, and supports a healthy nervous system.Where to look:

• BIOMATRIX PRO
• Smart Go functional cocktails
• Nuts and seeds: cashews, sunflower seeds
• Seafood: oysters, squids
• Legumes: lentils, beans

Interesting fact: Copper is a natural antioxidant that helps fight cell aging.

Combine foods correctly: for example, iron is better absorbed with vitamin C, and calcium with vitamin D.Steam or bake vegetables to retain the maximum nutrients.Do not overcook cereals and legumes – this destroys minerals.Minerals and trace elements are small but powerful helpers for our body.A balanced diet, rich in a variety of foods, will help you get all the necessary nutrients and feel great!