Welcome to the grocery basket section!

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**Eggs:**

- 13 pcs

**Dairy products:**

- Yogurt: 1 pack (40 ml)

- Cottage cheese 5%: 280 g

- Mozzarella: 180 g

- Feta: 60 g

- Hard cheese: 60 g

- Milk: 3 l

**Bakery products:**

- Whole grain flatbreads: 130 g

- Whole grain bread: 190 g

**Cereals and grains:**

- Buckwheat (dry): 110 g

- Oatmeal: 40 g

- Quinoa (dry): 50 g

- Brown rice (dry): 70 g

- Bran: 54 g

- Flour: 12 g

- Whole grain pasta: 190 g

**Vegetables:**

- Sweet pepper: 3 pcs

- Tomatoes: 1500 g

- Cucumbers: 550 g

- Onions: 2 pcs

- Garlic: 3 cloves

- Green mix (lettuce, arugula, spinach, lettuce): 380 g

- Carrots: 100 g

- Chinese cabbage: 150 g

- Broccoli: 200 g

- Dill or parsley: to taste

- Basil: to taste

- Asparagus: 50 g

**Fruits:**

- Berries (can be frozen): 160 g

- Avocado: 1 pc

- Grapefruit: 1 pc

- Lemon: 1 pc

**Meat and fish:**

- Chicken fillet: 760 g

- Minced meat (lean): 200 g

- Salmon (steak or fillet): 120 g

- Shrimp: 150 g

- Canned tuna (in its own juice): 100 g

**Other ingredients:**

- Olive oil: 1 bottle

- Tomato paste: 1 pack

- Honey or stevia

- Mustard: 1 pack

- Vanilla: to taste

- Salt: to taste

- Nuts: 25 g

**Eggs:**

- 13 pcs

**Dairy products:**

- Yoghurts: 1 pack (40 ml)

- Cottage cheese 5%: 280 g

- Mozzarella: 200 g

- Feta: 60 g

- Hard cheese: 60 g

- Milk: 3 l

**Bakery products:**

- Whole grain flatbreads: 140 g

- Whole grain bread: 240 g

**Cereals and grains:**

- Buckwheat (dry): 130 g

- Oatmeal: 40 g

- Quinoa (dry): 60 g

- Brown rice (dry): 100 g

- Bran: 54 g

- Flour: 12 g

- Whole grain pasta: 240 g

**Vegetables:**

- Sweet pepper: 3 pcs

- Tomatoes: 1500 g

- Cucumbers: 600 g

- Onions: 2 pcs

- Garlic: 3 cloves

- Green mix (lettuce, arugula, spinach): 380 g

- Carrots: 100 g

- Chinese cabbage: 100 g

- Broccoli: 150 g

- Dill or parsley: to taste

- Basil: to taste

- Asparagus: 50 g

**Fruits:**

- Berries (can be frozen): 160 g

- Avocado: 1 pc

- Grapefruit: 1 pc

- Lemon: 1 pc

**Meat and fish:**

- Chicken fillet: 830 g

- Minced meat (lean): 250 g

- Salmon (steak or fillet): 150 g

- Shrimp: 200 g

- Canned tuna (in its own juice): 150 g

**Other ingredients:**

- Olive oil: 1 bottle

- Tomato paste: 1 pack

- Honey or stevia

- Mustard: 1 pack

- Vanilla: to taste

- Salt: to taste

- Nuts: 25 g

**Eggs:**

- 14 pcs

**Dairy products:**

- Yoghurts: 1 pack (60 ml)

- Cottage cheese 5%: 400 g

- Mozzarella: 240 g

- Feta: 100 g

- Hard cheese: 60 g

- Milk: 3 l

**Bakery products:**

- Whole grain flatbreads: 140 g

- Whole grain bread: 210 g

**Cereals and grains:**

- Buckwheat (dry): 140 g

- Oatmeal: 60 g

- Quinoa (dry): 70 g

- Brown rice (dry): 100 g

- Bran: 54 g

- Flour: 12 g

- Whole grain pasta: 260 g

**Vegetables:**

- Sweet pepper: 3 pcs

- Tomatoes: 1600 g

- Cucumbers: 690 g

- Onions: 2 pcs

- Garlic: 4 cloves

- Green mix (lettuce, arugula, spinach, lettuce): 430 g

- Carrots: 100 g

- Cabbage (Chinese): 100 g

- Broccoli: 150 g

- Dill or parsley: to taste

- Basil: to taste

- Asparagus: 50 g

**Fruits:**

- Berries (can be frozen): 280 g

- Avocado: 1 pc

- Grapefruit: 1 pc

- Lemon: 1 pc

**Meat and fish:**

- Chicken fillet: 1070 g

- Ground beef (lean): 275 g

- Salmon (steak or fillet): 150 g

- Shrimp: 200 g

- Canned tuna (in its own juice): 200 g

**Other ingredients:**

- Olive oil: 1 bottle

- Tomato paste: 1 pc

- Honey or stevia

- Mustard: 1 pc

- Vanilla: to taste

- Salt: to taste

- Nuts: 30 g

**Eggs:**

- 19 pcs

**Dairy products:**

- Yoghurts: 1 pack (80 ml)

- Cottage cheese 5%: 420 g

- Mozzarella: 320 g

- Feta: 100 g

- Hard cheese: 100 g

- Milk: 3 l

**Bakery products:**

- Whole grain flatbreads: 200 g

- Whole grain bread: 280 g

**Cereals and grains:**

- Buckwheat (dry): 160 g

- Oatmeal: 60 g

- Quinoa (dry): 80 g

- Brown rice (dry): 100 g

- Bran: 72 g

- Flour: 12 g

- Whole grain pasta: 280 g

**Vegetables:**

- Sweet pepper: 3 pcs

- Tomatoes: 1600 g

- Cucumbers: 750 g

- Onions: 2 pcs

- Garlic: 4 cloves

- Green mix (lettuce, arugula, spinach, lettuce): 480 g

- Carrots: 100 g

- Cabbage (Chinese): 100 g

- Broccoli: 200 g

- Dill or parsley: to taste

- Basil: to taste

- Asparagus: 50 g

**Fruits:**

- Berries (can be frozen): 280 g

- Avocado: 2 pcs

- Grapefruit: 1 pc

- Lemon: 1 pc

**Meat and fish:**

- Chicken fillet: 1250 g

- Ground beef (lean): 300 g

- Salmon (steak or fillet): 200 g

- Shrimp: 300 g

- Canned tuna (in its own juice): 200 g

**Other ingredients:**

- Olive oil: 1 bottle

- Tomato paste: 1 pc

- Honey or stevia

- Mustard: 1 pc

- Vanilla: to taste

- Salt: to taste

- Nuts: 35 g

**Eggs:**

- 13 pcs

**Dairy products:**

- Yoghurts: 40 ml

- Cottage cheese 5%: 280 g

- Mozzarella: 180 g

- Feta: 60 g

- Hard cheese: 60 g

- Milk: 3 l

- Kefir: 200 ml

**Bread products:**

- Whole grain flatbreads: 130 g

- Whole grain bread: 190 g

**Cereals and grains:**

- Buckwheat (dry): 110 g

- Oatmeal: 40 g

- Quinoa (dry): 50 g

- Brown rice (dry): 70 g

- Bran: 54 g

- Flour: 12 g

**Vegetables:**

- Sweet pepper: 3 pcs

- Tomatoes: 1500 g

- Cucumbers: 550 g

- Onions: 2 pcs

- Garlic: 3 cloves

- Green mix (lettuce, arugula, spinach, lettuce): 380 g

- Dill or parsley: 100 g

- Broccoli: 150 g

- Basil: 200 g

- Champignons: to taste

**Fruits:**

- Berries (can be frozen): 160 g

- Avocado: 1 pc

- Banana: 1 pc

- Lemon: 1 pc

**Meat and fish:**

- Chicken fillet: 1010 g

- Salmon (steak or fillet): 120 g

- Canned tuna (in its own juice): 200 g

**Other ingredients:**

- Olive oil: 1 bottle

- Tomato paste: 1 pc

- Honey or stevia

- Mustard: 1 pc

- Vanilla: to taste

- Salt: to taste

- Nuts: 25 g

***Eggs:**

- 13 pcs

**Dairy products:**

- Yoghurts: 40 ml

- Cottage cheese 5%: 280 g

- Mozzarella: 200 g

- Feta: 60 g

- Hard cheese: 60 g

- Milk: 3 l

- Kefir: 200 ml

**Bread products:**

- Whole grain flatbreads: 140 g

- Whole grain bread: 240 g

**Cereals and grains:**

- Buckwheat (dry): 130 g

- Oatmeal: 40 g

- Quinoa (dry): 60 g

- Brown rice (dry): 100 g

- Bran: 54 g

- Flour: 12 g

**Vegetables:**

- Sweet pepper: 3 pcs

- Tomatoes: 1500 g

- Cucumbers: 600 g

- Onions: 2 pcs

- Garlic: 3 cloves

- Green mix (lettuce, arugula, spinach, lettuce): 380 g

- Dill or parsley: 100 g

- Broccoli: 100 g

- Basil: 150 g

- Champignons: to taste

**Fruits:**

- Berries (can be frozen): 160 g

- Avocado: 1 pc

- Banana: 1 pc

- Lemon: 1 pc

**Meat and fish:**

- Chicken fillet: 1180 g

- Salmon (steak or fillet): 150 g

- Canned tuna (in its own juice): 250 g

**Other ingredients:**

- Olive oil: 1 bottle

- Tomato paste: 1 pc

- Honey or stevia

- Mustard: 1 pc

- Vanilla: to taste

- Salt: to taste

- Nuts: 25 g

**Eggs:**

- 14 pcs

**Dairy products:**

- Yoghurts: 60 ml

- Cottage cheese 5%: 400 g

- Mozzarella: 240 g

- Feta: 100 g

- Hard cheese: 60 g

- Milk: 3 l

- Kefir: 200 ml

**Bread products:**

- Whole grain flatbreads: 140 g

- Whole grain bread: 210 g

**Cereals and grains:**

- Buckwheat (dry): 140 g

- Oatmeal: 60 g

- Quinoa (dry): 70 g

- Brown rice (dry): 100 g

- Bran: 54 g

- Flour: 12 g

**Vegetables:**

- Sweet pepper: 3 pcs

- Tomatoes: 1600 g

- Cucumbers: 690 g

- Onions: 2 pcs

- Garlic: 4 cloves

- Green mix (lettuce, arugula, spinach, lettuce): 430 g

- Dill or parsley: 100 g

- Broccoli: 100 g

- Basil: 150 g

- Champignons: to taste

**Fruits:**

- Berries (can be frozen): 280 g

- Avocado: 1 pc

- Banana: 1 pc

- Lemon: 1 pc

**Meat and fish:**

- Chicken fillet: 1470 g

- Salmon (steak or fillet): 200 g

- Canned tuna (in its own juice): 300 g

**Other ingredients:**

- Olive oil: 1 bottle

- Tomato paste: 1 pc

- Honey or stevia

- Mustard: 1 pc

- Vanilla: to taste

- Salt: to taste

- Nuts: 30 g

**Eggs:**

- 19 pcs

**Dairy products:**

- Yoghurts: 80 ml

- Cottage cheese 5%: 420 g

- Mozzarella: 320 g

- Feta: 100 g

- Hard cheese: 100 g

- Milk: 3 l

- Kefir: 200 ml

**Bread products:**

- Whole grain flatbreads: 200 g

- Whole grain bread: 280 g

**Cereals and grains:**

- Buckwheat (dry): 160 g

- Oatmeal: 60 g

- Quinoa (dry): 80 g

- Brown rice (dry): 100 g

- Bran: 72 g

- Flour: 12 g

**Vegetables:**

- Sweet pepper: 3 pcs

- Tomatoes: 1600 g

- Cucumbers: 750 g

- Onions: 2 pcs

- Garlic: 4 cloves

- Green mix (lettuce, arugula, spinach, lettuce): 480 g

- Dill or parsley: 100 g

- Broccoli: 100 g

- Basil: 200 g

- Champignons: to taste

**Fruits:**

- Berries (can be frozen): 280 g

- Avocado: 2 pcs

- Banana: 1 pc

- Lemon: 1 pc

**Meat and fish:**

- Chicken fillet: 1800 g

- Salmon (steak or fillet): 250 g

- Canned tuna (in its own juice): 300 g

**Other ingredients:**

- Olive oil: 1 bottle

- Tomato paste: 1 pc

- Honey or stevia

- Mustard: 1 pc

- Vanilla: to taste

- Salt: to taste

- Nuts: 35 g